Blogs

  • EAT MORE FRUIT EVERYDAY

    EAT MORE FRUIT EVERYDAY

    12 June 2020

    Fruits are a source of many essential underconsumed nutrients  including potassium, dietary fiber, vitamin C and folic acid. Most fruits are naturally low in fat, sodium and calories and none have cholestrol. Fruit rich diets decreases the risk for heart disease, heart attack and stroke. ...

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  • BABY’S FIRST SOLID FOODS

    BABY’S FIRST SOLID FOODS

    10 February 2020

    Solid foods the baby eats will help him/her develop healthy eating habits later in life. The American Academy of Paediatrics recommends starting solid foods at the age of 6 months with 1-2 tablespoons per meal, once or twice a day. Eating at this stage develops mouth muscles....

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